Have you ever noticed that when you're feeling less than stellar, say, perhaps a little bit stressed or depressed about something, you tend to hunch down with shoulders rolled inward? This posture generally signifies that your body is in protection mode. But something you may not have noticed, is that even if you're not experiencing stress, you may...

Sitting in office chairs. Looking at the computer. Driving. Standing for long periods of time. Sleeping. The day-to-day business of life – and major places where posture plays an ever-increasing role. Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Fortunately, the main fact...