mental health Archives - Discover Health and Wellness Uptown

Are You Getting Enough Sleep?

Posted on February 4, 2019 by Discover Health and Wellness

One in three Americans do not get adequate sleep. The tips in this announcement from the CDC are right on. Remember, the body heals during sleep hours. Without it, we don’t recover from the chemical, emotional and structural stresses and...Read More

Anxiety

Posted on December 3, 2018 by Discover Health and Wellness

We all face anxiety at some point in our life. However for millions of Americans their anxiety can be overwhelming and crippling. The Most Common Mental Health Illness According to the National Institute of Mental Health, anxiety is the most...Read More

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Tag: mental health

Are You Getting Enough Sleep?

Anxiety

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