Discover Health and Wellness Uptown Archives - Discover Health and Wellness Uptown

Preventing Alzheimer’s with Lifestyle Changes

Posted on June 17, 2019 by Discover Health and Wellness

[caption id="attachment_1178" align="alignleft" width="300"] Image credited to Max Pixel [/caption] It is safe to say that Alzheimer’s disease research is in a state of crisis. For the past two decades, over 73,000 research articles have been published, averaging 100 papers per...Read More

7 Tips To Make Eating Healthy Easier

Posted on June 3, 2019June 3, 2019 by Discover Health and Wellness

It seems that people in general want to eat healthy, but they just don't have enough time. Sometimes we associate eating healthy with being expensive and we would like to dispel that thought. Sure you can probably get a Big...Read More

Does Chiropractic Relieve Stress?

Posted on May 20, 2019 by Discover Health and Wellness

One of the things that my patients report to me is that one of the most profound effect a chiropractor has on them, is their ability to reduce their stress level and also recover from stress. Our cranium and our...Read More

Does An Apple A Day Really Keep The Doctor Away?

Posted on May 13, 2019 by Discover Health and Wellness

Does an apple a day really keep the doctor away? That's a public health message that's been around since 1866, but is it true? You don't know until you put it to the test. The "Association Between Apple Consumption and...Read More

Exercise, Stress, and the Brain

Posted on May 6, 2019May 5, 2019 by Discover Health and Wellness

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More

4 Reasons To Visit A Chiropractor-Even if your back doesn’t hurt

Posted on April 29, 2019 by Discover Health and Wellness

People visit chiropractors everyday for different reasons and chiropractic offers many benefits beyond treating back pain, neck pain, or headaches. I'm going to share with you some of the lesser-known benefits of chiropractic care and why you should visit a...Read More

Chiropractic Versus Massage

Posted on April 15, 2019 by Discover Health and Wellness

One of the main topics of questions we have here at the office is about massages. Should I get a Massage? Should I get chiropractic instead? Should I get massage with chiropractic? Should a massage come before chiropractic? Or chiropractic...Read More

Get Better Sleep This Spring

Posted on April 8, 2019 by Discover Health and Wellness

Spring is a time of growth and progress, but it is also a time for seasonal joint pain. Changes in temperature, humidity, and air pressure can affect your joints and cause you to feel pain, especially if you have prior...Read More

What Is The Popping Sound During Chiropractic Adjustments?

Posted on April 1, 2019March 31, 2019 by Discover Health and Wellness

Everybody wants to know what the popping sound is during chiropractic adjustments. Simply put, chiropractors adjust synovial joints and synovial joints is an area where two bones almost touch. It's surrounded by a joint capsule that's filled with fluid called...Read More

What’s Causing My Neck Pain

Posted on March 18, 2019 by Discover Health and Wellness

Neck pain is the second common conditions patients come to visit a chiropractor. In fact over the years females have traditionally been having higher incidences in neck pain, higher risk for it, but with the changes in technologies, so more...Read More

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