All food is composed of nutrients, which are the building blocks of life. The health of our spine and surrounding muscles rely heavily on which nutrients we do, or do not, provide our bodies. By harnessing the immense power contained in your diet, you unlock your body's capacity for healing. The benefits range widely, even in treatment of ost...

You try to purchase organic products. You make sure to steer clear of highly processed, GMO foods. You even do the bulk of your grocery shopping around the perimeter of the supermarket, buying products packed full of nutrients with a short shelf life. In theory, you're nailing the whole idea of healthy eating. But what if we told you that consuming...