This is the time of year when any of you who suffer from allergies know the dread that’s coming. You want to go outside and enjoy the good weather but you know with that comes a face that feels like it’s going to explode, eyes are watering, constant sniffling, just misery and what options do you have?
You could stay indoors and you still deal with house and dust mites and miss out on the good weather; you can reach for over-the-counter drugs that might give temporary relief but don’t fix anything; or you can actually try and attack the problem. So here are the things we recommend you do and the more of them you do in combination, the better results you will get.
#1 Get A Neti-pot
Get a neti pot. Get those nasal and sinus cavities drained out as often as you can because the less irritants that you have up in there the less that your body will cause an allergic reaction to it.
#2 Get Apple Cider Vinegar
Get some apple cider vinegar, organic if possible, a spoonful of that with water every day will help calm down the histamine response and you can also really make your neti pot more powerful by adding a little bit of that vinegar to it. The other thing to note with the neti pot, use filtered or distilled water. The chemicals that are in tap water like fluoride and chlorine, they’ll actually cause an irritation to your immune system and make it kick in and work even harder which means a more over-the-top allergic response.
#3 Eat Quercitin
You want to eat as many foods as you can that contain a substance called quercitin: onions; green teas; citrus fruits; and cruciferous vegetables – the greens. Not only do they contain this they’re also great immune strengtheners anyway and avoid sugar because that decreases the immune response and basically any allergy reaction that you have it still comes back to the immune system – the stronger your immune system is the less it will go an over-the-top reaction. Also probiotics and vitamin D3 are huge for the immune system.
#4 Use Essential Oils
You can use some essential oils diffuse them around the house either eucalyptus oil or frankincense both have been proven to help a lot with killing house and dust mites but also helping your own body clear out those cavities. You can also put them on your body behind the ears you can put a very tiny bit under the nose, mix them with coconut oil and rub them on the chest. But you want to keep those diffusing 24-7 in the house.
#5 Get Adjusted
The last thing that we recommend go and get adjusted by your chiropractor. What a chiropractic adjustment will do is a number of things: it will boost your immune system’s response; it will help calm down the over response of the histamine and cortisol; but we can also do some release work through here to help open up those sinus cavities and get everything to drain a lot faster than what’s currently happening in your body. Please share this information with anyone you know that suffers from allergies, and be sure to contact Discover Health and Wellness Uptown to schedule an appointment!